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The Training Ground Podcast provides immediate and practical takeaways for soccer players who are serious about improving their performance. Learn from guests that include soccer coaches, strength and conditioning coaches, physical therapists and other support staff that play key roles in the development of soccer players throughout the world.
Episodes
![EP 21: Strength standards for soccer players, nutrition recommendations, how to train in pre-season & more [Q&A]](https://pbcdn1.podbean.com/imglogo/image-logo/9042819/copy-training-ground_300x300.png){kind=logo}
Thursday May 06, 2021
Thursday May 06, 2021
In this episode we will be doing something a little different.
Today Kevin will be doing a Q&A session of strength and conditioning and soccer related questions he got from his Instagram page (@strengthcoachkev)
I hope you guys enjoy!
We discuss...
- Meal Prep 101: how to shop, what to buy and how to schedule your week
- What to focus on in the gym during pre-season
- Best foods to eat the night before and morning of a game
- Exercises to relieve patellar tendonitis
- Caffeine and soccer performance; is it helpful?
- My biggest lessons from 2020
- Strategies and preventative methods to reduce injuries
- Strength standards for soccer players
- Learn how much water you need each day to perform at your best
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